"No uniform, no bowing, just one hour of hit 'em or quit."
Fighting Fit is for those who want to hit something and get fit, but don't want to practice the traditional side of martial arts. No uniform, no bowing, just one hour of hit 'em or quit.
The instructors will gauge your fitness level in your first session and work with you at your pace to ensure you don't want to quit!
These classes are adults only, and with the inclusive, non-competitive atmosphere it sure beats the gym!