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Leading Team:
Woonona Werewolves (Woonona PS Dojang)

Leading Team Captain:
Dana Behan

Highest Points Total:
Dana Behan
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NUTRITION

As your body develops and your exercise intensity increases, you will need to fuel your system with additional, highly nutritious food and drinks.

Chief Instructor Rory and many others like him who have intense workloads which include a physically demanding day-job, exposure to many people, busy family lives with children cannot afford to get sick or fatigue - especially when they want to also engage in Martial Arts or Fitness training.  These additional training sessions demand that a priority is given to good body fuels.

Shugyo has a range of supplements which Chief Instructor Rory uses and endorses, which members can order through our purchasing facility:


XanGo product
XanGo® Juice


A delicious dietary supplement, XanGo® Juice harnesses the nutritional power of the whole mangosteen fruit through a potent proprietary formula. Just one to three ounces each day unleashes a concentrated rush of xanthones—a vigorous family of phytonutrients. Research shows xanthones possess potent antioxidant properties that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy seasonal respiratory system.*
 

Xanthones

XanGo® ensures exceptional product quality standards from the mangosteen tree to the bottle of XanGo® Juice. Each bottle meets strict ISO standards and passes hundreds of quality tests before the premium dietary supplement is served to consumers worldwide.

Found primarily in Southeast Asia, the mangosteen fruit (Garcinia mangostana) is composed of a purplish rind (or skin), a succulent white pulp (four to eight segments) and seeds (one to five). The mangosteen is one of nature’s greatest sources of xanthones and the rind is home to the fruit’s highest xanthone concentration.

Mangosteen fruit

For centuries, traditional healers have used the mangosteen and its rind to treat a variety of conditions. Touted for its traditional healing properties, the divine taste of the mangosteen has made it a true prize.