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Leading Team:
Woonona Werewolves (Woonona PS Dojang)

Leading Team Captain:
Dana Behan

Highest Points Total:
Dana Behan
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At Shugyo we recognise that some people just want to have some fun, meet motivated people, get fit and work up a sweat! Enter Shugyo Fighting Fit!



Our fitness sessions are run at MANY locations and at times that suit your busy routine.  It's just what you might need after a long day at work.  No need to worry about learning complex technique or assessments, just flat out fitness from start to finish.  


Shugyo-fit members at Woonona with the dreaded Shugyo Burden

You will punch, kick, duck and weave your way into a formidable fitness machine!  We use a range of training methods such as mits, weights and calisthenics.  Suitable for all levels of fitness.  Complimentary fitness assessments and regular Benchmarking activities.

JOIN NOW online with the tab on top left of screen.