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Leading Team:
Woonona Werewolves (Woonona PS Dojang)

Leading Team Captain:
Dana Behan

Highest Points Total:
Dana Behan
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Fitness & Wellbeing

As part of our Grading Syllabus, members are required to meet certain fitness and strength benchmarks as they progress through the belt levels.

These fitness standards are designed to get progressively more difficult, ensuring that Black Belts are at their peak performance and inspirational members of the class.

The standards are achievable by regularly doing basic exercises, which will be done in class and at home.

Our members Diary outlines all our standards so you can see what you need to do!