Hi, I’m Keiran. I jump around in front of a camera for 20-minutes a day to help preschoolers get active. Or that is what it may look like to the untrained eye. I’d like to let you in on a secret, we’re actually a part of the Secret Ninja School. What looks to many as exercise through storytelling, is actually …
A study on preschoolers found that the mental health benefits of movement come after “one to two years” of regular exercise. In the study, kids showed fewer external and internal indicators of negative behaviour (like aggression or being overly withdrawn) by training for a minimum of three times a week. Which means that forming a love for movement is critical …
